Steve Azar's Resonance: A Podcast for Leaders, Unpacking the Power of Song, Silence and Strategy

Resonance Episode 15: Thanksgiving-Gratitude and Authenticity

Mike Ferrell Season 1 Episode 15

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In this conversation, the speakers explore the significance of gratitude, especially during Thanksgiving. They discuss how gratitude can enhance leadership, improve relationships, and contribute to personal growth. The conversation also touches on cultural perspectives of gratitude, its impact on mental health, and practical ways to cultivate gratitude in daily life and the workplace. The speakers emphasize the importance of modeling gratitude and teaching it to future generations, highlighting its role in creating a positive environment.

Takeaways

Gratitude begins with deep listening and appreciation.

Being nice and appreciative can transform relationships.

Practicing gratitude can lead to better health outcomes.

Gratitude is essential for effective leadership.

Cultivating gratitude can change the atmosphere in meetings.

Cultural perspectives on gratitude vary significantly.

Teaching gratitude is crucial for future generations.

Gratitude can help in personal growth and resilience.

Modeling gratitude encourages others to adopt the practice.

Thanksgiving is a time to reflect on and express gratitude.


Chapters

00:00 Thanksgiving Reflections and Gratitude

03:47 The Science of Gratitude in Leadership

06:20 Authenticity in Gratitude

08:56 Cultural Perspectives on Gratitude

11:35 The Impact of Gratitude on Relationships

13:58 Gratitude as a Leadership Tool

16:34 Generosity and Gratitude in Service

19:29 The Cycle of Gratitude and Authenticity

23:37 The Importance of Genuine Recognition

26:23 Cultivating a Gratitude Mindset

29:53 Lessons from Navy SEALs on Gratitude

33:16 Gratitude in Leadership and Team Culture

35:51 Nurturing Gratitude in the Next Generation

40:23 Modeling Gratitude in the Workplace

45:23 Introduction to Resonance

45:39 Exploring Leadership Dynamics